Publications

Feel free to check out my research gate page to access many of these publications:

Howe, L., Waldron, M., & North, J. (2017). A practical approach to problem-solving movement tasks limited by ankle dorsiflexion restriction. Strength and Conditioning Journal. Under review.

Howe, L., Waldron, M., & Read, P. (2017). A systems-based approach to injury prevention for the strength and conditioning coach. Strength and Conditioning Journal. Under review.

Howe, L., & Waldron, M. (2017). Advanced resistance training approaches for increasing muscle hypertrophy and maximal strength – part 1: Accumulation methods. Professional Strength and Conditioning Journal. In press.

Howe, L., & Waldron, M. (2017). Advanced resistance training approaches for increasing muscle hypertrophy and maximal strength – part 2: Intensification methods. Professional Strength and Conditioning Journal. In press.

Spence, A., Cushion, E., Howe, L., & Read, P. (2017). A process for error correction for strength and conditioning coaches. Strength and Conditioning Journal. In press.

Howe, L., Waldron, M., & Read, P. (2017). Muscle hypertrophy: a narrative review on training principles for increasing muscle mass. Strength and Conditioning Journal. In press.

Howe, L., & Cushion, E. (2017). A problem-solving process for poor movement quality. Professional Strength and Conditioning Journal, 44, 7-15.

Waldron, M., Whelan, K., Owen, J., Burt, D., Howe, L., & Patterson, S. D. (2017). The effects of acute branched chain amino acid supplementation on recovery from a single bout of hypertrophy exercise in resistance-trained athletes. Applied Physiology, Nutrition, and Metabolism. In press.

Blagrove, R., Hayes, P. R., Howe, L., Cushion, E., Spence, A., Pedler, C., Howatson, G. (2016). Strength training enhances running economy in adolescent middle-distance runners. British Association of Sports and Exercise Sciences Annual Conference.

Howe, L. (2016). The acute effects of ankle mobilisations on lower extremity joint kinematics. Journal of Bodywork and Movement Therapies. In press.

Howe, L., Read, P., & Cushion, E. (2016). Case study report: A systematic approach to movement screening. Professional Strength and Conditioning Journal. 41, 27-34.

Howe, L., & Read, P. (2015). Thoracic spine function: assessment and self-management. Professional Strength and Conditioning Journal, 39, 21-30.

Howe, L., & Blagrove. R. (2015). Shoulder function during overhead lifting tasks: implications for screening athletes. Strength and Conditioning Journal, 37, 84-96.

Howe, L. (2015). Restricted ankle dorsiflexion: methods to assess and improve joint function. Professional Strength and Conditioning Journal, 37, 7-15.

Howe, L., Goodwin, J., & Blagrove, R. (2014). Unilateral vs. bilateral lower limb strength training in the development of athletic performance. Professional Strength and Conditioning Journal, 33, 19-24.